Videos-stretches

Click on the link below to go to YouTube for basic neck and low back stretches. 

https://www.youtube.com/playlist?list=PL0Sr8eEDYOvwDGThVTq61LkD_8yJdLqBs

We also can customize stretches and exercises based on your needs.  Chiropractic adjustments along with the correct exercises and nutrition can greatly increase your health. Give us a call today to see if we can help you!  806.373.4263